Very Fast Weight Loss Methods in Ramadan 2021

Begin your breakfast with three dates and a glass of water, which can be replaced with a cup of natural juice without sugar. Have a plate of salad, or alternatively, a plate of boiled vegetables seasoned with salt and pepper, avoiding chicken broth cubes. Rest for 15 minutes to perform the Maghrib prayer, then enjoy your main meal: two pieces of oven-baked samosas, three tablespoons of boiled rice or pasta, and a cup of skimmed milk.

Fast Weight Loss Methods During Ramadan

Quick Weight Loss Tips

You don’t have to deprive yourself of sweets—you can enjoy two pieces of luqaimat or qatayef without sugar between Taraweeh and Suhoor. Drink plenty of water gradually, and you may also have one piece of fruit.

For Suhoor, have a cup of yogurt and a small cup of fava beans (without oil) with half a loaf of bread.

Weight Loss Tips for Ramadan

Exercise for an hour before Iftar: Studies and personal experiences have shown that this "golden hour" burns fat at four times the usual rate. Avoid missing out on this opportunity by sleeping through it.
Avoid artificial juices: Replace them with natural, unsweetened juices such as carrot or orange juice.
Don't eat right before bed: Ensure there is at least a two-hour gap between your last meal and bedtime.
Use smaller plates: This is a psychological trick to help you eat less. Also, avoid refilling your plate.

⭐ Note: You may feel some fatigue during the first three days, which is completely normal and will subside from the fourth day onward.

Risks of Rapid Weight Loss

Drastically reducing calorie intake can lead to rapid weight loss, but it comes with several risks, including:

Muscle Loss
- Studies show that people who follow extremely low-calorie diets (500 calories per day) lose six times more muscle mass compared to those on moderate low-calorie diets (1,250 calories per day).
- Fast weight loss methods often cause a drop in weight mainly due to water loss or muscle breakdown rather than fat loss.
Slower Metabolism
- Metabolism determines how many calories your body burns daily.
- Losing muscle and experiencing hormonal changes can slow down metabolism.
Impact on Thyroid Hormones
- Studies show that rapid weight loss can reduce daily calorie burning by up to 23%.
- This metabolic slowdown can persist long after the diet has ended.
Gallstones Formation
- Not eating enough can reduce bile production, which is necessary for digesting fats.
- This may cause bile to accumulate in the gallbladder, potentially forming stones that block the bile ducts, leading to severe pain and digestive issues.
Nutrient Deficiencies
- Hair loss and extreme fatigue: Due to insufficient intake of iron, vitamin B12, and folate.
- Weakened immune system: Increases susceptibility to infections.
- Weak bones: May result from deficiencies in vitamin D, calcium, and phosphorus.